The focus of this one hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture-holding, flowing sequences, and meditation are incorporated into every class.
Class Length: 1 hour Location: 55 Church Street Min/Max: 4/25 Age: 14+ Instructor: Cathy Mandrioli, Rose Lee