Fitness Yoga

This class consists of flowing yoga sequences that create a high-energy workout designed to improve your physical and mental health. This class will improve your cardiovascular fitness, strength, balance, flexibility, and core strength.  

Class Length: 60 minutes
Location: 55 Church Street 
Min/Max: 4/12
Age: 14+
Instructor: Lisa Gainsboro, (summer) Lori Seymour


Season Day Time Date Activity # Member Fee Non Member Fee
Fall Tuesday 8:30-9:30am 9/10-12-17 372702-21 $158 $203