The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body’s natural process to restore balance and boosts core muscle activation. The class will include some light weight work for the upper body.
Class Length: 1 hour Location: Church Street Min/Max: 4/12 Age: 14+ Instructor: Lori Seymour