CERTIFICATIONS ACSM – Certified Personal Trainer Red Cross Lifeguard
INTERESTS Baseball, soccer, rugby, tennis
TRAINING PHILOSOPHY “I like to help my clients achieve strength and fitness goals while keeping fun at the forefront.” "By fostering empowerment to clients will help achieve their health and fitness goals".
CERTIFICATIONS National Academy of Sports Medicine American Sports & Fitness Association
INTERESTS Boston Marathon, Spartan races, skiing
TRAINING PHILOSOPHY “I work with my clients to reach their goals. Whether they wish to complete a marathon, rehabilitate pre- or post-surgery, or lose weight; I can design a personal program for the process.”
CERTIFICATIONS Ace Certified Personal Trainer Certified Master Swim Coach Level II Exercise for Parkinson's Training
INTERESTS Biking, swimming, hiking, yoga
TRAINING PHILOSOPHY “I empower clients with knowledge, guidance and resources to assist and inspire them on a journey for a safe and effective fitness program; whether to improve sport performance, reduce health risks, or just look and feel better while understanding the positive effects of exercise.”
TRAINING PHILOSOPHY "With all of its many health benefits, I believe in the power of exercise and dedication. All should incorporate strength and functional training exercises into their lives. Working at their own pace, I love to develop and build relationships with clients".
CERTIFICATIONS AFAA-Personal Trainer AFFA-Group Fitness SCW-Pilates/Barre/Yoga TRX and Rip Trainer MADD Dog Spinning
INTERESTS Fitness, group exercise, equestrian, reading, music
TRAINING PHILOSOPHY My approach to training is based on the Pilates principles of strengthening the core in order to help you achieve a better sense of body awareness to help you maintain correct body alignment.