Prerequisite: Must be able to swim 400 yards without stopping in under 11 minutes. Must be able to swim 2 lengths each of backstroke and breaststroke. Willingness to learn butterfly and flip turns. Jump on In! Whether you are a serious swimmer looking for a coached workout or training for a triathlon, we have the workout program for you.
LOCATION Lap PoolAGE 18+
INTRO TO MASTERS
Swimming is a lifetime activity and is an excellent way to get and stay fit. Have you been away from swimming for a while? This program serves as a great way to ease back in to swimming workouts. Prerequisite: Must be able to swim continuously for 200 yards with rotary breathing.
AGE 18+ LOCATION Lap Pool
ADULT SWIM LESSONS
Did you never learn to swim as a kid? You can start now! Beede welcomes back Adult Swim Lessons in a supportive group atmosphere with an experienced instructor. No experience necessary! Beginners welcome!