STAYING ACTIVE

While Beede is unavailable for use right now, 
   fitness should still be on our minds.
 
    Here are a few options to check out:

Fitness
  • Peloton Digital (free 90 day trial)https://www.onepeloton.com/digital/checkout/digital-90d
  • Yoga with Adrienne-YouTube https://www.youtube.com/user/yogawithadriene
  • Headspace(free meditation app trial) https://www.headspace.com
  • Calm (free meditation app trial) https://www.calm.com
  • 305 Fitness (free cardo dance videos) https://305fitness.com
  • Barre3 (15 day free trial) https://barre3.com
  • CorePower (free on-demand yoga) https://www.corepoweryoga.com
  • Nike Training Club (free app workouts) https://www.nike.com/ntc-app
  • BeachBody (free trial streaming workout) https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do

Aquatics
  • USMS and USA Swimming-Facebook (water and dryland) https://www.facebook.com/USMastersSwimmingFanPage/
  • USA Swimming-Facebook (water and dryland) https://www.usaswimming.org
  • The Swimming Hole-Facebook (dryland) https://www.facebook.com/swimmingholestowe/
  • SwimSwam (articles & ideas) https://swimswam.com

Swim Lessons-learning safety in/on/around the water is important

BEactive, BEhealthy, BEhappy.