Group Functional Training

This one hour class is designed for the mature individual who wants to defend against the deconditioning that arises from being sedentary. Led by an experienced personal trainer this class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group setting.  

Class Length: 1 hour
Location: Hunt Recreation Center
Min/Max: 5/12  
Age: 14+  
Instructor: Laurel DeWolf-Grise

Season Day Time Dates Activity # Member Fee Non Member Fee
Winter Tuesday 8-9am 1/7-3/24 472201-21 $115.50 $148.50
Winter Thursday 8-9am 1/9-3/26 472201-41 $115.50 $148.50

*no class 11/28, 2/18, 2/20